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Education

7 Ademhalingsoefeningen Kinderen

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January 15, 2025ยท6 min readยทBy The Mindful Kids
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What you will learn in this article

The Rainbow Feelings method helps children to recognize, understand, and express their emotions in a healthy way. Each feeling gets a color, a character, and a breathing exercise.

Why this is important

Children who learn to deal with their emotions perform better at school, have stronger friendships, and develop more resilience for later.